How Gym Routines Can Help You Stay Healthy

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Learn how gym routines such as running on a tread mill can help you stay healthy.

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How Gym Routines Can Help You Stay Healthy fitness methods gym exercise gym routines health tips healthy living fitness kvie treadmill exercise treadmill fitness weight loss fitness women weight lossHow Gym Routines Can Help You Stay Healthy

VIDEO TRANSCRIPT

How Gym Routines Can Help You Stay Healthy

Host:	A treadmill has become Anne Berryman’s new best friend.

Anne:	I’m 44-years old. I don’t have the metabolism that I used to.

Host:	In an effort to boost your metabolism and firm up anne has taken to the 
gym and even hired a personal trainer. She started working out 4 months 
ago.

Sheila Thomas:	(Personal Trainer) We started with kind of a combination what’s 
called circuit training so they start on the treadmill a little bit of running to 
get their heart rate up we’ll do 8 exercises in a row continuously moving 
there’s no rest between the exercises. They jump back on the treadmill and 
do a little bit more work.

Host:	The results have been dramatic.

Anne:	It makes me feel wonderful. I fit better in clothes. I feel better about 
running and getting that runner’s high and it just makes work better and 
my everyday life better so the results are great.

Sheila:	What you seen in Anne is the change in her body composition?

Host:	Without dieting at all Anne’s lost inches reduced her body fat and dropped 
a couple of pounds. Just by working out.

Sheila:	What I tell my clients is what you do in this decade is your foundation for 
the next decade. Very, very important to start whether you’re 30, 40, 50. I 
have 7 year olds that are starting first time in their lives with a an exercise 
program. One of them recently dropped 50 points off their cholesterol 
that’s huge and that’s just all pure exercise.