How to Maintain Mystery in a Relationship

VIDEO DESCRIPTION

Too much togetherness can be bad for a marriage. It can lead to boredom and a lack of individuality. Couples therapist and author Esther Perel says you can be closer by adding distance and mystery to your relationship.

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How to Maintain Mystery in a Relationship distance in relationship Esther Perel howdini maintain mystery in relationship mystery in marriage relationship advice relationship tipHow to Maintain Mystery in a Relationship

VIDEO TRANSCRIPT

Lisa Birnbach: Hello, I'm Lisa Birnbach for howdini.com. Is your marriage feeling a little too safe these days? Here to help shake things up in a good way is Esther Perel a marriage and family therapist and author of “Mating in Captivity: Unlocking Erotic Intelligence”. Esther thank you for coming to howdini today.

Esther Perel: My pleasure.

Lisa Birnbach: You suggest that spending time apart is very good for couples, how does that promote togetherness?

Esther Perel: You know, when you think any relationship actually struggles two sets of needs – our needs for closeness and together and security, but also our need for independence and for freedom and for space. It’s that balance between the two. If you just do that, then at some point you become extensions of each other. If you keep too much distance all the time then you lack the connection; but if you actually cultivate that individuality of the two people then you become interested, curious, connected to this person who is separate from you and at the same time very close.

Lisa Birnbach: You talk a lot about mystery being beneficial to a relationship.

Esther Perel: Because there is a certain illusion that people sometimes have by virtue of living with someone that they know the other person like the inside of their pocket and there is nothing any more to discover or to explore. And that’s actually the grand illusion of love – your partner is actually forever somewhat mysterious and unknown and illusive, if you can stay open to that. But often the unknown in our home makes us threatened and so we close ourselves off and then we complain of boredom.

Lisa Birnbach: Let’s say you're married for quite some time, how are you going to cultivate mystery?

Esther Perel: When you talk to people and you ask when do you find yourself most drawn to your partner? It’s often descriptions when they look at their partner from a comfortable distance, not too close when they blend it into each other’s eyes and not too far when they no longer can distinguish them. It’s always moments of unpredictability. That’s what mystery invites. Suggestiveness, unpredictability, the unexpected – that which keeps you engaged in life.

Lisa Birnbach: How does the couple that feels they're in a rot? How do they go about just starting to leave open the window for mystery? Is there a way?

Esther Perel: Sometimes as the woman said to me last week, it’s when she takes risk with me and she goes slightly outside of the predictability of her role, the way she’s always with me; and in that moment we are slightly unsettled and in that space between anxiety and fascination there will reside mystery.

Lisa Birnbach: So it’s a little dangerous?

Esther Perel: We’re not talking about big danger. We’re talking about a sense of openness that is founded upon trust, upon connection and upon closeness it’s from that place that you allow the other space to actually develop. Mystery is also about allowing differences, about allowing separateness, otherness in the relationship.

Lisa Birnbach: Now, when you're working with couples who are feeling that kind of conjoinedness and don’t know how to break apart, what do you do when they feel threatened by a chance that their partner is taking?

Esther Perel: Well you talk about what it is that people are afraid of. Why is it sometimes threatening to them? What is it, maybe about the lack of trust that is in the relationship, that doesn’t allow them to comfortably accept a little bit more separateness or space, because the two are very much connected? And you also work with them being the one who actually comfortably takes some steps, steps can be the last time you actually took a walk by yourself, went out – you know its not always sophisticated things. But the small examples kind of shift the structure of the relationship and allow people to actually trust that when you leave you come back and when I leave I come and we have more elasticity and more fluidity between the two of us.

Lisa Birnbach: Now, what if you go out and you found someone else?

Esther Perel: Romanticism doesn’t exist without the threat that you fell in love me but you could have fallen in love with someone else and so could I.

Lisa Birnbach: Oh, it’s so interesting. Thank you so much Esther.

Esther Perel: My pleasure.

Lisa Birnbach: For howdini.com, I'm Lisa Birnbach.